Name: Minakshi Saini
Country: India

Year: 2024
Volume: Volume-9, Issue-2 (July-December)
Page Number: 72-75

In the contemporary era, global interest centers on understanding the factors influencing longevity and mindfulness. Lifestyle practices, such as regular exercise, a balanced diet, stress management, emotional regulation, cognitive functions, positive mood, and well-being, along with mindfulness activities like yoga and meditation, are pivotal for promoting longevity. In this study extensive review, critical analysis, synthesis of existing research is used to provide a comprehensive theoretical framework for understanding the potential impact of yoga on Longevity and mindfulness and psychophysical mechanisms. This study aims to analyze the connection between yoga practice and its impact on longevity while exploring the psychophysical mechanisms responsible for well-being and mindfulness. Yoga, recognized for enhancing flexibility, coordination, and inducing calmness, plays a crucial role in fostering a higher quality of life.
KEYWORDS: Yoga, Longevity, Mindfulness, Lifestyle Practices, Exercise, Balanced Diet, Stress Management, Emotional Regulation, Cognitive Functions, Positive Mood, Well-being, Psychophysical Mechanisms.