Name: Nagaveni Bhimaraya & N.G. Kannur
Country: India

Year: 2026
Volume: Volume-11, (Special Issue: March 2026)
Page Number: 77-81
DOI: https://doi.org/10.5281/zenodo.19219809

INTRODUCTION:
Mental health and overall well-being have become a central concern in recent years. Especially in the face of increasing stress, fast-paced lifestyles and growing mental demands on individuals, various professional and personal health professionals are experiencing high levels of stress and emotional exhaustion as well as low resilience. This makes mental well-being a crucial aspect of quality of life. In this context, it is a primary and holistic approach to supporting mental health by integrating physical, emotional and spiritual practices. Yoga, which combines physical postures, breathing
techniques and meditation without any external stimulation, offers a natural way to reduce stress, calm the mind and enhance emotional balance. Regular practice maintains positive emotions in the professions. Helps reduce anxiety, improve concentration and build mental strength.

As modern lifestyles become more demanding, the role of yoga in restoring inner balance and promoting a sense of peace and stability becomes more important. When mental health is neglected, a person often experiences low motivation, emotional exhaustion and low productivity. This makes wellness practices like yoga essential for maintaining personal and professional well-being.